Due to increased demand, Rochelle Community Hospital has announced that effective Monday, August 31st, COVID-19 Triage Line hours will be increased to five days a week, Monday through Friday from […]
Author Archives: Kirby Heward
High Performer for September
Congratulations Judy Williams! Congratulations to Judy Williams who has been named the High Performer for September! Judy is the Chaplain and has been with RCH for 34 years. “Judy has […]
5 Tips for Staying Healthy in Winter
When the mercury drops, keep your immunity rising with a few smart, simple strategies. 1) Wash Up – Regular hand washing should be a special focus to keep viruses and bacteria […]
7 Secrets to Easy Meal Planning
Trade the weeknight “what’s for dinner?” dance for an easy-to-follow meal game plan that’s guaranteed to get fresh and delicious dinners on the table for your family every night of […]
Get Fit By Walking!
There’s a lot of research out on the benefits of walking. Here are just a few: Lower your “bad” cholesterol (LDL) Raise your “good” cholesterol (HDL) Lower your blood pressure […]
Mood-Busting Foods
Are you ready to eat your way happy? Here are a few rules to feeding a good mood! Got Dark Chocolate?Many of us run for chocolate when we are stressed […]