February is National Heart Month, and RCH wants to be your partner in creating a heart-healthy community.

According to the National Heart, Lung, and Blood Institute, heart disease is the leading cause of death in the United States, causing one in four deaths each year. But there’s a lot you can do to live a heart-healthy life- and connecting with others can make your efforts even more successful.

But let’s start with the basics. What does it mean to live ‘heart healthy’? the NLHBI breaks it down in this very helpful and informative page on their site: https://www.nhlbi.nih.gov/health/heart-healthy-living

Learn more on heart healthy living today, and get started on the journey toward a stronger heart to be the healthiest you. RCH is going to be there along the way!