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"Head Strong" Presentation

Our community presentation last evening, "Head Strong: Exercise Strategies to Enhance Memory and Thinking" was led by Karla Belzer of the University of Illinois Extension office who engaged all of us with fun and interesting activities.

In summary, healthy brains benefit from: 
-Getting enough and good sleep
-Eating a heart healthy diet
-Exercising regularly (3 times a week for 30 minutes)
-Decreasing stress
-Having social and emotional support
-Challenging your brain with newness and novelty.

Contact:
Janet Stewart

RCH Marketing/Public Relations Coordinator

Phone:
815561-3113

Fax:
815-561-3128

Email:
jstewart@rcha.net